Pina Colada smoothie


What’s more refreshing in the summer heat than a pina colada?  It’s pretty dang hot here in Las Vegas in the summer which leads me to crave refreshing tropical drinks like pineapple-coconut goodness!

Here’s a recipe for a pina colada (virgin) that is refreshing and healthy! Win!



1 cup frozen pineapple

½ cup unsweetened coconut milk

½ tsp. coconut extract

Blend up and enjoy!