This is one the meals that my family will always eat. It is a “go to” that is easy and ingredients are almost always on hand. My kids and husband are guaranteed to eat it and it’s healthy!
Honey chicken and coconut brown rice
(Recipe by Ashlee at Making Health Tangible)
Coconut Brown Rice
Replace water with coconut milk and cook according to package instructions
Start this first because it takes longest to cook. I have started the rice too late in the past and then we are all sitting around waiting for the rice to finish so we can eat! I always make rice in the rice cooker because I can’t seem to ever cook it perfect otherwise. You can use a pan, or pop the rice and coconut milk into rice cooker with plenty of time to cook. My rice cooker usually takes around 40 minutes for brown rice.
The coconut milk gives flavor to brown rice that is sweet and so yum! This rice is good with teriyaki chicken or anything that serves well with a sweet rice
2 chicken breasts
1 tsp coconut oil
1 tsp garlic salt
1 tsp chili powder
½ tsp onion powder
½ cup honey
1 tbsp apple cider vinegar
Wash, pat dry, and trim visible fat from chicken breasts
Melt coconut oil in microwave (5-10 sec) and rub on chicken breasts to coat
Combine spices and rub onto chicken breasts to coat
Grill up (I use a George Foreman grill or outdoor grill) to cook throughout (4-6 min each side)
Melt honey in microwave (10 sec or so) and add apple cider vinegar to melted honey and mix.
Brush some of the honey/apple cider mixture onto each side of chicken while grilling
Once chicken is cooked throughout, dice up, place on bed of rice, and drizzle honey mixture over top