Chocolate Banana Muffins (gluten free)

IMG_8755These muffins are kind of like little chocolate banana punches.  They are little, but so chocolaty and banana-y, you won’t feel like you need to eat 10 of them to curb your sweet tooth (always a good thing).

They are gluten free if your diet requires that, but that doesn’t mean all the gluten eaters out there shouldn’t eat them too.  The ingredients are pretty guilt free and each muffin weighs in at about 40 calories so eat up!

 

The ingredients are:

3 eggs

2 ripe bananas mashed

3 tbsp. coconut flour  (If you’re new to coconut flour:  Coconut flour is high in fiber, low in carbohydrates, gluten free, and has a low glycemic index so it will not spike your blood sugar levels.  It has more protein than whole wheat flour.  Once opened, keep in the refrigerator.  You can pick this up at any health food store, and even some Wal-Mart’s)

3 tbsp. unsweetened cocoa powder

1/8 C. honey

¼ C. coconut oil

¼ tsp. baking soda

¼ tsp. salt

Opt: some dark chocolate chips to top with

 

 

Mix all ingredients in a bowl together and mix by hand or use a hand mixer until even consistency.

Line mini muffin tin with liners and fill each 2/3 full.

Put 1 dark chocolate chip on each one, or not.  Totally up to you.  Don’t need it… but makes it even chocolatier.

Bake at 350 for 15-20 minutes.

 

Set yourself up for a reasonable portion:  One way to ensure you don’t eat 10 of them in one sitting is to portion them into single serving size Ziplocs.  Same concept of those single serving sizes of anything you can buy at the grocery store.  When the whole cookie jar is in front of us, we eat a lot more cookies.  Make it easy to have a reasonable portion by portioning out ahead of time.        

 

 

Chocolate Banana Muffins (gluten free)

Recipe by: Making Health Tangible

3 eggs

2 ripe bananas mashed

3 tbsp. coconut flour

3 tbsp. unsweetened cocoa powder`

1/8 C. honey

¼ C. coconut oil

¼ tsp. baking soda

¼ tsp. salt

Opt: Dark chocolate chips to top with

 

Place all ingredients in a bowl and mix by hand or use a hand mixer until even consistency.

Line mini muffin tin with liners and fill each 2/3 full.

Put 1 dark chocolate chip on each one, or not.

Bake 350 for 15-20 minutes

IMG_8756a

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