This is one the meals that my family will always eat. It is a “go to” that is easy and ingredients are almost always on hand. My kids and husband are guaranteed to eat it and it’s healthy!
Honey chicken and coconut brown rice
(Recipe by Ashlee at Making Health Tangible)
Coconut Brown Rice
Replace water with coconut milk and cook according to package instructions
Start this first because it takes longest to cook. I have started the rice too late in the past and then we are all sitting around waiting for the rice to finish so we can eat! I always make rice in the rice cooker because I can’t seem to ever cook it perfect otherwise. You can use a pan, or pop the rice and coconut milk into rice cooker with plenty of time to cook. My rice cooker usually takes around 40 minutes for brown rice.
The coconut milk gives flavor to brown rice that is sweet and so yum! This rice is good with teriyaki chicken or anything that serves well with a sweet rice
2 chicken breasts
1 tsp coconut oil
1 tsp garlic salt
1 tsp chili powder
½ tsp onion powder
½ cup honey
1 tbsp apple cider vinegar
Wash, pat dry, and trim visible fat from chicken breasts
Melt coconut oil in microwave (5-10 sec) and rub on chicken breasts to coat
Combine spices and rub onto chicken breasts to coat
Grill up (I use a George Foreman grill or outdoor grill) to cook throughout (4-6 min each side)
Melt honey in microwave (10 sec or so) and add apple cider vinegar to melted honey and mix.
Brush some of the honey/apple cider mixture onto each side of chicken while grilling
Once chicken is cooked throughout, dice up, place on bed of rice, and drizzle honey mixture over top
I woke up the other day seriously wanting some chocolate zucchini bread. Who wakes up craving chocolate zucchini bread? This girl 🙂 I think I must have seen a picture of zucchini bread on Instagram or something and my subconscious was stewing on it which evolved into CHOCOLATE zucchini bread.
I really like to make healthier versions of food, so I was determined to make a yummy healthy version. I actually made a whole batch of a not-so-yummy version that ended up straight in the trash but… this version turned out just as I had imagined! Made me a happy girl!
Chocolate Zucchini Bread
Recipe by Ashlee at Making Health Tangible
1 ½ cup whole wheat pastry flour
¼ cup cocoa powder
1 tsp baking soda
½ tsp salt
2 tbsp coconut oil
½ cup honey
1 tsp vanilla
1 cup unsweetened applesauce
1 medium finely shredded zucchini
½ cup chocolate chips (optional)
Mix dry ingredients in a bowl
Mix wet ingredients in separate bowl less the zucchini and chocolate chips
Fold wet ingredients into dry ingredients until mixed throughout without over mixing.
Then fold in Zucchini, and chocolate chips
Place in greased 9x5in bread pan and bake at 350 for 30-40 min until toothpick comes out clean
As long as I can remember, I have been interested in health, fitness, nutrition, exercise, etc. I am always looking for a new idea, healthy recipes, workout ideas, or inspiration. Over the years, I have followed many bloggers, websites, instagramers, facebookers, etc… and I have gotten so much inspiration from them. It can be easy to feel a bit intimidated when searching for healthier options when it seems there is so much focus on eating gluten free, paleo, whole 30, doing crossfit, sprouting your bread, homemade EVERYTHING, and recipes with ingredients you definitely do not have on hand.
I want to share tangible ways to make positive changes for your health today. I believe that small changes today can add up to big changes tomorrow. Anyone can make a change today for a positive outcome in the future. I have always strived for a whole body approach that is not any labeled diet or workout. I believe in listening to your body and acting accordingly. Be in tune with your body… it will tell you what it needs. I hope to encompass a mind, body, spirit approach to help improve health and wellness as it is truly is a journey.
If you have any questions or requests on topics, please comment below or email me at firstname.lastname@example.org